I am not very good at it.
I’m not flexible (the forward bends Rodney Yee expects me to do are just out of my league, at the moment) and apparently I don’t have much balance either.
Even so, I adore yoga. I wish I had time to do his “A.M. Yoga” before I went to work and some more intense yoga in the evening, as a workout. But I don’t. So, for now, I’m alternating them; or, if I have a particularly stressful day ahead of me, I’ll go with “A.M. Yoga” because I am super relaxed afterward.
Still, relaxing and being fit (read: toning up/losing weight) aren’t the only reasons I’m doing this; like nearly everything else, it seems, I’m hoping yoga will help me get a handle on my PSA. Since I’m about ready to add Enbrel to the long list of biologics that started and then stopped working for me (see: Humira [twice], Remicade, Orencia, Enbrel [twice]), I’m desperate to find something, anything that will help.
If I keep up with it — yoga, that is — it should help; it will make my muscles stronger, taking tension off of sore and inflamed joints. But most of all, I’m hoping that sense of calm and strength will power me through the days when I’m feeling helpless, when nothing seems like it’s working, when the pain makes me snappy and quick-tempered. And that hope keeps me going, propels me out of bed on days where I’m so tired I just want to fall back into bed, crawl under the sheets and sleep for a hundred years.
(Picture via WeHeartIt.)